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Stressed? Anxious?
Having trouble sleeping?
Trying to learn how
to really relax?
The following audio
files can help you slow your body and
mind. Reach a true relaxation response
– these scripts will gently guide
your through various types of relaxation
exercises.
Each audio file costs
$9.99. For your convenience and
security, payments are accepted through PayPal.
Dr. Alessandra Wall also offers monthly relaxation seminars
at PsychSanDiego,
and one on one relaxation training
sessions. Please contact her for further details.
| Please Note:
Once you have made payment, in
the payment confirmation window,
you will find a link to take you
to the download page where you
can then download your audio
file. |
- Deep
Breathing Training – For
beginners in the art of
relaxation, this file will help
you learn how to focus on, and
place your breath. Deep breathing
is the foundation of relaxation.
More than just sitting back or
taking a break, it actually leads
to a number of physiologic
changes that are associated with
a relaxed body and brain called
the relaxation response. For more
information on this download and
read our free Anxiety and
Relaxation Primer.
- Progressive
Muscle Relaxation: This is a
30-minute exercise that will help
you let go and relax every muscle
group in your body.
- My Private
Island: A visualization
exercise that will teach you how
to use your mind to create an
effective retreat. One that can
be accessed anywhere and anytime
through the power of
imagination. Dr. Alessandra Wall will
first walk you through an imagery
script and then give you pointers
on how to create your very own
imagery relaxation script.
To learn more
about Relaxation 101 or individual
sessions click here.
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